Yoga is a practice that blends physical postures, breathing exercises, and meditation to enhance flexibility, strength, and mental clarity. It originated in ancient India and focuses on holistic well-being by connecting the body, mind, and spirit. Yoga can be practiced by people of all ages and fitness levels.
Quick Facts:
- Yoga improves flexibility, balance, and strength.
- Breathing exercises in yoga can reduce stress and anxiety.
- Regular practice of yoga can boost mental focus and clarity.
- There are various types of yoga, such as Hatha, Vinyasa, and Ashtanga, catering to different needs.
- Yoga is linked to better posture, reduced back pain, and enhanced joint health.
