Wellness is a holistic approach to health that focuses on physical, mental, and emotional well-being. It emphasizes balance, self-care, and living in a way that enhances quality of life. Wellness involves adopting healthy habits, managing stress, and fostering a positive mindset.
Quick Facts:
- Regular exercise is one of the best ways to boost overall wellness.
- Mindfulness and meditation help reduce stress and increase mental clarity.
- A positive mindset supports a strong immune system and overall health.
- Preventive health practices, such as regular check-ups, are key to long-term wellness.
- Adequate sleep is vital for both mental and physical recovery.
