Fat loss refers to the process of reducing body fat through a combination of healthy eating, exercise, and lifestyle adjustments. It focuses on creating a calorie deficit, where you burn more calories than you consume. Sustainable fat loss requires long-term commitment to balanced habits rather than quick fixes or fad diets.
Quick Facts:
- A calorie deficit is essential for fat loss.
- Strength training helps preserve muscle mass while losing fat.
- Consistency and patience are key to achieving long-term fat loss.
- Sleep and stress management are crucial in the fat loss process.
- Drinking water can aid in metabolism and prevent overeating.