Nutrition is the science of food and how it impacts the body’s health. Proper nutrition involves consuming a balanced diet with the right amount of nutrients—carbohydrates, proteins, fats, vitamins, and minerals—required for energy, growth, and disease prevention.
Quick Facts:
- A balanced diet includes fruits, vegetables, lean proteins, and whole grains.
- Hydration is essential for digestion, skin health, and energy levels.
- Eating smaller, balanced meals can regulate blood sugar and energy levels.
- Omega-3 fatty acids, found in fish and nuts, are essential for heart health.
- Fiber-rich foods aid in digestion and help maintain a healthy weight.