Lifestyle encompasses the daily habits, behaviors, and choices that shape one’s life. It includes how we manage time, relationships, work, and leisure, influencing physical health, mental well-being, and overall happiness. A balanced lifestyle incorporates healthy routines and mindful decisions.
Quick Facts:
- Regular physical activity improves both mental and physical health.
- Good sleep hygiene enhances productivity and mood.
- Setting boundaries in work and personal life promotes balance.
- Maintaining a positive social network is linked to longevity.
- Sustainable lifestyle changes are more effective than drastic, temporary actions.